Stay hydrated in the summer by eating your favorite Fruits. Summer fruits provide an instant boost of energy and help reduce tiredness , also cool you down. In this article , we have listed the Best Fruits to Eat in Summer Season.

Best Summer Fruits to Eat –

1. Watermelon

This red and juicy fruit is one of the best cooling fruits during the summer season. It is both healthy and cheap. It is great source of water , vitamins( A , B6 , C) , potassium.

Eating watermelons help prevent skin damage and improves heart health.

2. Papaya

Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Eating papaya encourages digestion and helps to get rid of constipation.

3. Guava

Guava fruit is amazingly rich in antioxidants, vitamin C, potassium, and fiber. It is helpful for boosting your immunity and good for weight loss. It is very easily available in Punjab villages.

4. Grapes

Grapes are a good source of potassium which lowers high blood pressure. Black grape is considered to be the most nutritional. Grapes also contain a high amount of antioxidants and large amounts of carbohydrates.

5. Kiwi

Kiwis are high in Vitamin C , antioxidants and dietary fiber. This fruit support heart health, digestive health and immunity.

Kiwi fruit stands number one in nutrient content. It contains twice the amount of Vitamin C as compared to oranges.

Leave a Reply

Your email address will not be published. Required fields are marked *