Natural lifestyle is highly beneficial for your physical health and mental health. Here are some of the good old Desi Health Tricks to make ourselves Healthy and Fit.
1. Wake up before sunrise –
The level of nascent Oxygen is 40% at this time in the environment. The more we get Oxygen, the healthier are the tissues which helps to keep us mentally active throughout the day.
2. Yoga or Exercise –
Practicing yoga can offer the following physical and mental health benefits:
- builds strength
- improves heart health
- can ease back pain
- help you lose weight
- reduces stress
3. Oil Massage Everyday –
You can take a massage before taking a bath in the morning or before going to bed. It calms your mind, relieves stress and improves the quality of your sleep.
4. Say no to chemicals –
Say ‘no’ to chemicals if you want to live a healthy, wholesome life.
Use toxic-free products , because when we use chemical-laden products, be it through food, skin care or any other non-natural forms , we came across detrimental effects on our health.
5. Eat Healthy –
- Eat three meals a day. A light breakfast, a substantial lunch and a light dinner.
- As soon as you get up, drink a cup of hot water.
- Drink lots of pure water through the day, but limit your water intake at meals.
- At bedtime, drink a cup of warm milk.
- Avoid incompatible food combinations.
6. Hot Water Gargling –
Gargle daily with a spoonful of lukewarm coconut/sesame oil for few minutes until there is salivation (flow of saliva). Instead of oil you can also use a glass of warm water. This will help in maintaining oral hygiene and reduce microbial colony count and will gift a sweet voice.
7. Stop Overeating –
Overeating causes the stomach to expand beyond its normal size to adjust to the large amount of food. You can use the following methods to avoid overeating:
- Eat more protein , high-fiber and healthy fat foods
- Drink water before every meal
- Eat some ginger
- Switch to dark chocolate
These Desi Health Tricks are a advantageous for health , hence for your life.