Summer season has arrived and it’s time to switch your diet too. This season brings various health issues like dehydration, vitamin deficiencies and skin allergies, so the consumption of seasonal vegetables to keep health troubles away. In this article, we have listed Summer Vegetables to Add in Your Diet.
Vitamin-rich Vegetables to Eat in Summer
1. Cucumber –
Cucumber is one of the most popular vegetables during summer times, it is very nutritious and consumed raw in the form of salads. They are rich in antioxidants, Vitamin K , Vitamin C.
They are 96% water so will keep you hydrated.
2. Tomatoes –
Tomatoes are an important part of the Indian diet. Consumed raw in salads , juices and sauces. These are rich in antioxidants like lycopene and source of vitamins C and K.
Raw tomatoes are a great way to stay hydrated as 94-95% of it is made up of water.
3. Bottle Gourd –
It gives cooling effect to our system and keeps the body refreshed in hot season. Due to its high water content, this vegetable fights acidity and make easier digestion.
Consumption of bottle gourd juice along with a tsp of lemon juice increases production of urine detoxify our body , helps lose weight and regulate blood pressure. These are rich in calcium , iron and act as home remedy for treating stomach issues.
4. Brinjals –
Brinjals are rich in fibre , vitamins and potassium and more, all of which contribute to the overall health. These are high in fiber and low in calories, making them the perfect for weight loss. Also promote stronger bones and healthy hair growth.
5. Pumpkin –
Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy.
Pumpkins offer vitamin C, vitamin E, iron. Its nutrients and antioxidants boost immune system, protect eyesight, lower risk of certain cancers and promote heart and skin health. Its low calorie content makes it a weight-loss-friendly food.
6. Bitter Gourd –
Regular consumption of bitter gourd leads to improvement in skin, hair and blood circulation. Including bitter gourd in your diet can be beneficial in clear out kidney stones by breaking them naturally.
Bitter Gourd juice immediately lowers the blood sugar level in 30 mins.
Avoid eating Bitter Gourd at night it may delay the process of digestion.
7. Spinach –
Spinach is a superfood loaded with tons of nutrients including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. It helps improve skin, hair and bone health. Consuming spinach can speed up the weight loss process and make it easier for you to loose extra kilos.
The best way to maximize nutrient intake is to eat fresh spinach raw.