Protein helps you shed those extra Kgs and keep your belly full only if you eat the right amount and the right kind of protein. In this article , we will talk about Protein Rich Sources which are easily available , in budget and very rich in Protein.

List of Protein Sources for Veg –

  1. Roti
  2. Milk , Cheese , Yogurt
  3. Green Pees
  4. Oats
  5. Beans
  6. Broccoli
  7. Guava
  8. Soya
  9. Cereals
  10. Seeds

List of Protein Sources for Non-Veg –

  1. Meat
  2. Eggs
  3. Chicken
  4. Fish and other Seafood

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