Protein helps you shed those extra Kgs and keep your belly full only if you eat the right amount and the right kind of protein. In this article , we will talk about Protein Rich Sources which are easily available , in budget and very rich in Protein.
List of Protein Sources for Veg –
- Milk , Cheese , Yogurt
- Green Pees
List of Protein Sources for Non-Veg –
- Fish and other Seafood